When you have been up at 125kg and then you hit the fitness stage at 81kg you learn a lot about your body and life. Duncan Murray talks to us about his journey and how he is now inspiring people to live healthier lives.
-The detail of weight loss
-Being goal and challenge obsessed
-Take small steps to change
-Look at yourself in the mirror and ask
-What time do you have
-What matters most to you
-Be at peace with your decision
-You all have time
Getting healthy food in a time poor world has never been easy. Nutrifix may just change that in future. In this show we talk with Joel Burgess the founder of the brand:
-The need for good food
-Starting a tech business
-The health v convenience balance
-The 75 pound spreadsheet
-Understand what you can do
-Create a rehab program
-Get an assessment
-Work the weak parts
-Practice the movement pattern
-Mobilise and stabilize
The topic of heart rate related to enhance physical performance is nothing new but the concepts and how we should be using it is still a mystery for some. In this show we debunk it.
-What are heart rate training zones
-Which zone should you be training in
-Using heart rate for running
-Using heart rate in CrossFit
This is an insane show as we dive into a discussion with Mohammed who lost over 100KG and aims to be sub 90kg by the end of the year!
-How do you get to 235kg
-Hiding behind an online gaming character
-Not even being able to wear shoes
-How are you assessing?