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The Health & Fitness Podcast, By InnerFight
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Category: Health
Location: Dubai
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Once you can train your mind you can train your body and the previously unthinkable becomes reality. InnerFight's Marcus Smith ...

by InnerFight
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December 12, 2018 02:18 AM PST

Here is the audio from InnerTalks #17 as Marcus talks over:
-The love of the process
-Getting hit by the truck
-Why he ran 30 marathons
-Being present
-Focusing on small things each day

December 08, 2018 08:13 PM PST

Here you have this weeks updates:
-Dubai CrossFit Championships about to start
-Ironman 70.3 Bahrain Wrap Up
-Strongman anyone?
-The worlds longest desert ultra

December 05, 2018 03:48 AM PST

Kyle Ruth is the head coach of The Training Think Tank, multiple time regionals competitor, former elite swimmer and coach of several games athletes. In this show we talk:
-Periodization models
-Why traditional sport training models don’t work in CF
-Building long term athletic success
-Building your “team”

December 01, 2018 11:55 PM PST

Here you have this weeks updates:
-What’s in the class this week
-Dubai Fitness Challenge ends
-Ben on Body Building
-Are you registered for InnerTalks 17

November 28, 2018 10:36 PM PST

This week we tackle Motivation and where it should come from to ensure it lasts:
-Intrinsic Vs Extrinsic
-Why, why, why, why?
-What lasts longer?
-The process always wins

November 24, 2018 10:35 PM PST

Here you have this week's updates:
-Matt on programming
-Tom on InnerFight Endurance
-Andre on Coach the Coach and Red Zone
-Dates for your diary

November 21, 2018 10:22 PM PST

In this week's show Tom and André discuss aerobic capacity and its application for CrossFit athletes:
-What is an engine?
-What is aerobic capacity?
-How do you develop it?
-Why it's one of the most important things in your training

November 17, 2018 09:12 PM PST

Here you have this weeks updates:
-Andre on the German Throwdown
-How was testing week
-Tom on an awesome weekend for InnerFight Endurance
-Dubai Fitness Challenge, the final week

November 14, 2018 03:10 AM PST

This week we take on perhaps the biggest question in peoples mind. What is the right diet? As we talk over:
-Vegetarian / Vegan

November 10, 2018 10:47 PM PST

Here you have this weeks updates:
-Questions from Marcus 30X30 challenge
-Testing week, what to expect
-Competitions this weekend
-Dubai Fitness Challenge

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