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The Health & Fitness Podcast, By InnerFight
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Category: Health
Location: Dubai
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Once you can train your mind you can train your body and the previously unthinkable becomes reality. InnerFight's Marcus Smith ...

by InnerFight
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August 18, 2018 11:45 PM PDT

- Conistency
- Movement capacity
- Do boring things
- Go long from time to time

August 15, 2018 10:38 PM PDT

Dr Ramzy is a wealth of knowledge and is passionate about both science and simplicity
-Practicality V Science
-Testing professional footballers
-The role of technology in the future of health
-Keep it simple and you win

August 12, 2018 01:42 AM PDT

-10 general physical skills
-The “hopper” model
-The 3 energy systems
-The first time outside of bodybuilding we have had a good measure for fitness.

August 08, 2018 10:45 PM PDT

-Training in the heat
-Naked running band
-Tour De France
-The importance of bio feedback

August 04, 2018 09:30 PM PDT
August 01, 2018 05:20 AM PDT

Sophie was diagnosed with Cystic Fibrosis at 4 months old, since then she has been writing her inspirational life:
-80 tablets a day
-Climbing Mont Blanc
-Eating 3,000 calories a day to stay alive
-Have the courage to find your adventure

July 28, 2018 11:55 PM PDT

-Pre workout food
-Pre workout liquid
-How long before the session should you eat and drink

July 25, 2018 05:48 AM PDT

A head to head show with Andre and Marcus discussing the latest goings on in the world of fitness:
-Regionals 2018
-Corsica GR20 trail
-What should you be doing over summer
-Balancing your training, is there such a thing?

July 21, 2018 10:46 PM PDT

-No outside distractions
-Pre-training fulfillment
-Observe your behavior and characteristics during the session

July 18, 2018 03:26 AM PDT

Tom has recently joined the InnerFight coaching staff as an endurance coach so we catch up with him to find out what he is all about:
-Living with cockroaches
-Being a mature student and getting a first
-Why triathlon?
-Go with your gut

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