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The Health & Fitness Podcast, By InnerFight
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Category: Health
Location: Dubai
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Once you can train your mind you can train your body and the previously unthinkable becomes reality. InnerFight's Marcus Smith ...

by InnerFight
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October 10, 2018 11:52 PM PDT

Originally show 300 and now show 464 this is what we covered:

- How he got into CrossFit
- Winning the games
- How hard he worked for a 2nd place in 2013
- Life after CrossFit

October 06, 2018 09:13 PM PDT

Find out all about our Running Academy in this show:
-What we care about
-How we work
-What to expect
-How to get involved

October 03, 2018 03:25 AM PDT

Have you heard of Heart Rate variability? We are joined on today's show by one of the worlds leaders on this topic and creator or HRV4Training:
-What is HRV?
-How do we measure it?
-What should we look out for?
-How can we adjust training based on data?

September 30, 2018 12:16 AM PDT

A great article here from Matt about the use of “tempo” in training:
-What is tempo?
-Why is it important?
-How can it make you better?
-How to use it?

September 26, 2018 03:25 AM PDT

This week Andre and Tom unwrap the topic of Concurrent Training
-Endurance and Strength training at the same time
-Understanding efforts
-Training adaptions
-When to use your HR monitor

September 23, 2018 12:34 AM PDT

In this week's coaches article Tom takes us through the use of HRV:
-Why measure HRV
-How to measure HRV
-Understanding scores

September 19, 2018 03:29 AM PDT

This is an unreal show with Hayden as he takes us on an unreal journey that as he puts it is routed in hard work as we chat:
-Grit - Hard work was the key. Not talent.
-Knowing at 28 what he wants to be
-Building ultimate flexibility in life
-You will get there if you never give up

September 16, 2018 01:42 AM PDT

Do you fall over in a heap at the end of a workout? Should you? In this weeks show Marcus shares his thoughts:
-Science v emotion
-Is it CrossFit?
-Seeking attention
-Temporary relief

September 13, 2018 01:48 AM PDT

- Programming for CF athletes
- Stress management
-Definition of a great coach

September 09, 2018 03:34 AM PDT

- Stay away from bread
- Don’t be afraid to change the menu
- Don’t turn up starving

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