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The Health & Fitness Podcast, By InnerFight
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Category: Health
Location: Dubai
Followers (40)
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Once you can train your mind you can train your body and the previously unthinkable becomes reality. InnerFight's Marcus Smith ...


by InnerFight
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June 13, 2018 03:44 AM PDT

Alex Castro is now the head coach at Barrys Boot Camp London but he started cleaning gyms and cooking food in a body building gym. Here is his epic story.
-The body building days
-Moving up the ladder
-Keep it simple
-Barrys Bootcamp

June 09, 2018 11:59 PM PDT

-Fail forward – Intelligent failure =Learn through failure
-Intentional practice
-Real failure vs Perceived failure
-Fail and learn

June 06, 2018 03:31 AM PDT

When you have been up at 125kg and then you hit the fitness stage at 81kg you learn a lot about your body and life. Duncan Murray talks to us about his journey and how he is now inspiring people to live healthier lives.
-The detail of weight loss
-Being goal and challenge obsessed
-Take small steps to change
-Look at yourself in the mirror and ask

June 03, 2018 12:50 AM PDT

-What time do you have
-What matters most to you
-Be at peace with your decision
-You all have time

May 30, 2018 02:58 AM PDT

Getting healthy food in a time poor world has never been easy. Nutrifix may just change that in future. In this show we talk with Joel Burgess the founder of the brand:
-The need for good food
-Starting a tech business
-The health v convenience balance
-The 75 pound spreadsheet

May 26, 2018 10:52 PM PDT

-Injuries happen
-Understand what you can do
-Create a rehab program
-Take ownership

May 23, 2018 04:11 AM PDT

Rich Tidmarsh is the founder of Reach Fitness in London. Was great to chat to him at his Clapham gym as we discussed:
-If you have passion you win
-Do the basics well
-Believe
-It takes hard work, be ready

May 20, 2018 12:27 AM PDT

-Get an assessment
-Work the weak parts
-Practice the movement pattern
-Mobilise and stabilize

May 16, 2018 10:48 PM PDT

The topic of heart rate related to enhance physical performance is nothing new but the concepts and how we should be using it is still a mystery for some. In this show we debunk it.
-What are heart rate training zones
-Which zone should you be training in
-Using heart rate for running
-Using heart rate in CrossFit

May 12, 2018 09:55 PM PDT
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