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The Health & Fitness Podcast, By InnerFight
Give it a listen!
Category: Health
Location: Dubai
Followers (49)
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Once you can train your mind you can train your body and the previously unthinkable becomes reality. InnerFight's Marcus Smith ...


by InnerFight
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March 16, 2019 11:57 PM PDT

This is a 4 episode series with Marcus Smith and Tom Walker where the shows are 15 minutes each and they will play out over the next 4 Sundays. There is a global increase in ultra running and we are seeing an increased demand for it here in Dubai. With that comes a lot of questions which we will cover off in this series. Enjoy it. Over the last 5 years in the InnerFight endurance section alone we have seen a massive rise in demand for Ultra event coaching. But why? In this show we dig into why these long races are catching peoples attention.
-Why is ultra rising?
-A low barrier to entry
-A disconnection from the world
-Returning to nature
-All the learnings

March 13, 2019 04:44 AM PDT

Sean Hurley retired from rugby in December 2016 and after 2 years of looking for a new sport to move into he found Ultra Running and started with an absolute beast. In this show Sean talks us through his life and his move into ULTRA:
-The importance of a goal
-No option to quit
-Control what you can
-Unfinished business

March 09, 2019 11:04 PM PST

Welcome to Series 1 and “The Rise of Ultra”.
This is a 4 episode series with Marcus Smith and Tom Walker where the shows are 15 minutes each and they will play out over the next 4 Sundays. There is a global increase in ultra running and we are seeing an increased demand for it here in Dubai. With that comes a lot of questions which we will cover off in this series. Enjoy it.

What is an ultra?
-Different types: Single stage, multistage
-Where did it all start?
-The big races
-The price of these races

March 06, 2019 02:34 AM PST

In this show we chat to Jamie Sparks and Sam Heward (who are both incredible ultra athletes in their own right) about their company Ultra X and the amazing adventures they are bringing to the world of Ultra:
-Races that Ultra X offer
-Why is there a rise in demand for ultra races
-Races at a third of the market price
-Running or adventure?

March 02, 2019 10:53 PM PST

The show is changing again….of course for the better. In this show we take you through the changes and drop a few weekly updates:
-What are the changes:
-Quick updates before big shows
-Throwback “Bonus” shows
-Series
-Why are we making these changes
-We are now on Spotify
-A huge thanks for your support

February 27, 2019 03:05 AM PST

4 years ago Gerda Steyn worked a desk job as a quantity surveyor, now she is looking to qualify for the 2020 Olympics, this is an awesome chat with an amazing human being:
-Getting into running
-Listening to your body
-The importance of Cross Training
-Bringing your dreams to life

February 23, 2019 09:32 PM PST

The CrossFit Open is here! It is that time of year again, 5 weeks of mayhem:
-19.1
-Stay cool
-This weeks classes
-More Triathlons

February 20, 2019 06:31 AM PST

Adam Willis is a highly regarded strength coach and podcast host. In this show we talk:
-Online coaching
-14 years of strength training
-Family first
-Your opinion matters

February 13, 2019 02:07 AM PST

Wow. The health and fitness podcast has 500 shows! Thanks to everyone for your support. In this show Marcus and Andre talk:
-The evolution of podcasting
-Best and worst shows
-What guests do you want
-Andre is engaged - Congrats

February 10, 2019 12:54 AM PST

All sorts going on last week and a lot to look forward to this week as we near in on our 500th podcast:
-Testing week
-Ultra Camps
-The open
-Fight for every breath - Documentary

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