This week we connected with "Nutrition Guru” Matt Lovell who has an insane amount of experience in top level sport:
-England Rugby team
-Getting your fat bits pinched for motivation
-Visualisation in nutrition
-Creating micro habits
Originally show 300 and now show 464 this is what we covered:
- How he got into CrossFit
- Winning the games
- How hard he worked for a 2nd place in 2013
- Life after CrossFit
Have you heard of Heart Rate variability? We are joined on today's show by one of the worlds leaders on this topic and creator or HRV4Training:
-What is HRV?
-How do we measure it?
-What should we look out for?
-How can we adjust training based on data?
In this week's coaches article Tom takes us through the use of HRV:
-Why measure HRV
-How to measure HRV
This is an unreal show with Hayden as he takes us on an unreal journey that as he puts it is routed in hard work as we chat:
-Grit - Hard work was the key. Not talent.
-Knowing at 28 what he wants to be
-Building ultimate flexibility in life
-You will get there if you never give up