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The Health & Fitness Podcast, By InnerFight
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Category: Health
Location: Dubai
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Once you can train your mind you can train your body and the previously unthinkable becomes reality. InnerFight's Marcus Smith ...

by InnerFight
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January 16, 2019 02:49 AM PST

Great to catch up with “Boz” in this weeks show. Yes we know it’s been too long since we had her on and this was a great chat:
-The world of Boz
-Learnings from 2018 - your year off!
-Changes in CrossFit
-The 2019 games

January 12, 2019 10:29 PM PST

We got big news this week on the CrossFit games and in the gym we had an awesome week with “New Year, No Weakness”. Here is this weeks weekly updates:
-How the 2019 CrossFit Games is going to look
-New Year No Weakness
-Ultra Camp 1
-Focus on this week

January 09, 2019 03:02 AM PST

When the Christchurch Earthquake hit in 2011 Ian Morgan was a super successful business man in New Zealand. Today he is a super successful ultra runner based in Chile. This is an unreal story:
-Think what makes you happy
-Over 100kg but ready
-The worlds longest ultra
-When things are good keep going

January 05, 2019 10:59 PM PST

How has the first week of Jan been for you? We have a packed show this Sunday:
-CrossFit Earnings
-What to do outdoors in Dubai
-Hell week 2 is here
-Books and podcasts

January 02, 2019 02:23 AM PST

Welcome to the first show of 2019 and Happy New Year. In this show we will help you make changes that last and are not just BS New Years resolutions:
-Remove clutter
-Exercise often
-Plan better
-Eat to support your life
-Simple habits

December 29, 2018 11:14 PM PST

Our final show of 2018!
-“New Year No Weakness"
-The 1,000 rep challenge
-The fat loss challenge
-Bring a friend on 10/01/19

December 26, 2018 10:50 PM PST

In this show we wrap up 2018, highlights, best shows and what we loved about the year:
-The best shows
-The best moments
-Why reflection is important
-What do we do about it

December 22, 2018 10:19 PM PST

It’s Christmas week so we share some ideas on how to stay fit and healthy:
-Eating smart
-Simple workouts
-Going for a walk
-Get to class!

December 19, 2018 02:01 AM PST

This race has been billed as one of the hardest single stage races by the pros. We caught up with Rob and Tom, two of the InnerFight endurance athletes to hear their story on the race:
-Awake for 50 plus hours
-Brutal terrain
-When finishing is like winning

December 15, 2018 11:20 PM PST

What a week of fitness:
-Dubai Fitness Championships
-The worlds longest ultra ends
-What's coming up this week

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