Kyle Ruth is the head coach of The Training Think Tank, multiple time regionals competitor, former elite swimmer and coach of several games athletes. In this show we talk:
-Why traditional sport training models don’t work in CF
-Building long term athletic success
-Building your “team”
This week we tackle Motivation and where it should come from to ensure it lasts:
-Intrinsic Vs Extrinsic
-Why, why, why, why?
-What lasts longer?
-The process always wins
Here you have this weeks updates:
-Questions from Marcus 30X30 challenge
-Testing week, what to expect
-Competitions this weekend
-Dubai Fitness Challenge
Bryan Falchuk is a best selling author, speaker and life coach, he has spoken at multiple TEDx events, and has been a featured guest on over 100 podcasts and radio shows. In this show we talk:
-Fighting anxiety with food
-What do you enjoy?
-The moment when choice is removed
-Learn how to love yourself first