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The Health & Fitness Podcast, By InnerFight
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Category: Health
Location: Dubai
Followers (41)
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Once you can train your mind you can train your body and the previously unthinkable becomes reality. InnerFight's Marcus Smith ...

by InnerFight
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September 19, 2018 03:29 AM PDT

This is an unreal show with Hayden as he takes us on an unreal journey that as he puts it is routed in hard work as we chat:
-Grit - Hard work was the key. Not talent.
-Knowing at 28 what he wants to be
-Building ultimate flexibility in life
-You will get there if you never give up

September 16, 2018 01:42 AM PDT

Do you fall over in a heap at the end of a workout? Should you? In this weeks show Marcus shares his thoughts:
-Science v emotion
-Is it CrossFit?
-Seeking attention
-Temporary relief

September 13, 2018 01:48 AM PDT

- Programming for CF athletes
- Stress management
-Definition of a great coach

September 09, 2018 03:34 AM PDT

- Stay away from bread
- Don’t be afraid to change the menu
- Don’t turn up starving

September 05, 2018 02:20 AM PDT

Rob Dionne is the host of the Open Sky Fitness podcast and the founder of Open Sky Fitness. There is so much value and motivation in this show as we talk:
-If you are chasing the number you are going to lose every time
-Mentally understanding the need for change
-Making the smallest changes for the biggest impact
-Always remember that the process is the result

September 01, 2018 09:40 PM PDT

Coach Jamie shares some thoughts on what you can do to give your kids the best chance of success in life:
-Team Sport
-Combat Sport

August 29, 2018 04:05 AM PDT

Dan Cruse is the Head of strength of conditioning at Southampton University and one of the UK’s most respected coaches. He joins us to talk:
-The 80/20 rule of strength and conditioning
-Stronger athletes get injured less
-Questions to ask yourself
-Movement above everything

August 27, 2018 09:42 PM PDT

In this special edition of the show we talk about the changes that were made at the end of last week to the CrossFit season:
-What’s changed
-What’s staying

August 25, 2018 10:42 PM PDT

In our new Sunday show format we bring you the audio version of our weekly coaches podcast.
Andre is first up as he wrote about "Competition Mindset”
-Determining what you can control
-Setting you expectations
-Creating belief

August 23, 2018 12:47 AM PDT

-Characteristics of a coach
-Characteristics of a client
-InnerFight coaching approach
-Beware of social media

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