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The InnerFight Podcast
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Category: Health
Location: Dubai
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Once you can train your mind you can train your body and the previously unthinkable becomes reality. InnerFight's Marcus Smith ...


by InnerFight
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June 15, 2019 11:23 PM PDT

We could not round out this series without talking to you about food and drink now could we? So here we go as we chat:
-Freezing water and gels
-Sweat test
-Post workout nutrition
-Bloating

June 12, 2019 10:29 PM PDT

InnerFight was founded in 2008 on the back of my passion to help people “get better at life”. In this show pretty much for the first time I talk about how it all started and then get out my crystal ball and try and predict what will happen in the future. It’s been a great ride. Hope you enjoy the show as I talk:
-The early days
-Having a plan
-CrossFit?
-If it makes sense we will do it

June 08, 2019 10:51 PM PDT

So you liked the sound of last weeks show on the Technogym Skill Run but you are not a runner? No stress. We have some equally good news for all you cyclists out there. If you haven’t already listened to show #529 in which we address the basis of this series in “Why we suffer in the heat” then be sure to have a listen.This week is all about bringing your cycling indoors:
-Types of indoor trainer
-The importance of bike set up
-Software to entertain you
-Virtual cycling to recruit talent

June 05, 2019 11:03 PM PDT

“Things are not like they used to be” is a phrase that the old school seem to be bounding around these days like never before. Do they have a point or are they just growing old too fast. But we are not only talking about kids here, grown ups are entering sports competitions based on the size of medal they are going to get just for “finishing”. In this show Tom and Marcus try and breakdown the topic of “participation” as they talk:
-Are we motivated for the wrong reasons?
-Who worked harder, the winner or last place?
-Ironman Tattoos
-The CrossFit leader board

June 01, 2019 11:44 PM PDT

Last week we kicked off this series talking all about “why we suffer in the heat” so if you didn’t check out that show it would be a good idea to give it a listen as we move this week into specifically talking about bringing your running indoors.Already you may be thinking “running inside is boring” well in this show we prove to you that it doesn’t need to be as we chat:
-Technogym skill run for the win
-Benefits of treadmill sessions
-Types of sessions to try
-Treadmills are not boring

May 30, 2019 01:55 AM PDT

Our vision at InnerFight is “making people better at life” and it runs through everything we do and everyone that is a part of us. Our coaching staff are an integral part of this vision and we have and always will recruit coaches based on a fit rather than a demand.
In this show we catch up with Riccardo, Minhal and Lloyd the 3 newest additions to the coaching staff as we learn:
-Their backgrounds
-Their first CrossFit workout
-What they love about coaching
-A single piece of advice

May 26, 2019 02:56 AM PDT

Welcome to another 4 part series. As the weather heats up here in Dubai and all over the northern hemisphere what better to topic to attack than “Indoor training in the hot months.” Your training does not need to suffer just because it is hot outside. There are however certain things you need to know and adjustments that you need to make.We kick off this series looking into why we actually suffer in the heat as we dig into:
-Perceptual heat stress
-Blood flow
-Performance impact
-Changes in heart rate

May 22, 2019 03:43 AM PDT

Have you every thought about the title of this show? Yeah it’s pretty deep but at the same time it may be the route to find out what you really want in life. Well this weeks guest Dia Hassan asked himself that very question just a few years back, fast forward to today and he is the managing partner at Create Production. In this show we talk all about Dia’s journey and then into  what’s facing us all and the topic of social media, content creation and more:
-Lift the gatekeepers
-Find your voice
-Be consistent
-The best camera is the one you have

May 19, 2019 12:03 AM PDT

In November 2016 David Labouchere was our speaker at InnerTalks 13. He had the audience gripped with his story, his honesty and the way he delivered both. David spoke on the topic of energy and there is so much to learn from his experiences and this show. David spoke about:
-Living until he will be 108
-Real life war stories
-Time frames for goals
-Becoming the oldest world Ironman champion

May 15, 2019 03:57 AM PDT

We last had Brian Keane on the show a year ago in show number 436 when we talked about "The power of persistence.” Since then Brian has taken on an immense challenge of a Ultra Marathon in the Arctic! IN this show he tells us all about his experience:
-Controlling the controllables
-Not having a plan B
-Being in snow to hip height
-A changing relationship with pain

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