Tom has recently joined the InnerFight coaching staff as an endurance coach so we catch up with him to find out what he is all about:
-Living with cockroaches
-Being a mature student and getting a first
-Go with your gut
-We all want to win, but most of us are scared to commit to what it takes.
-To commit is to face your fears, insecurities and weakness. Its committing to work on them, so that you can achieve what you want.
-A good way to keep yourself accountable to your commitments would be to write them down and hang them up somewhere where you can see them daily.
-That constant reminder of what you have promised your self to do is a powerful to stay consistent when working towards your goal.
James was working in a job he hated, living a life he hated until one day he changed it all:
-Figuring it out
-Anti rotational strength work
-Think about where your foot is landing when running
Brian is an online fitness trainer and the owner of Brian Keane Fitness, a company that serves thousands of people each year through their online fitness programs. He joins us in this show to talk:
-How you do anything is how you do everything.
-What would I do for free?
-The power of persistence.
-Don’t let other peoples opinion become your reality
-Are you over training
-Re check your diet
-It takes time
-How much do you train your core
Rachel Thompson is one of the UK’s leading Animal Flow Practitioners. Animal flow is on the uprise in the fitness industry so it was great to chat to Rachel about it:
-Incorporate Animal movements to your training
-A style of training you can do anywhere
-There is always more you can do
-Read positive things
-Daily notebook deloads
-Clean up your intake channels
-Think and be more
Adam Cox believes that we are missing a certain part of the performance puzzle if we are not looking at the entirety of how the human body works. We chat about:
-Work-in v work-out
-Is your adrenaline causing you back pain
-There is more than training in the healing process
-Breathing may be the key
-Set summer goals
-Sleep more on your holiday
-Make a plan to close out the year
-Do something that scares you
-Wear speedos on a public beach