The Open is around the corner so in this show we talk all things that you need to know about this awesome competition.
-What is it?
-When will you do the workouts?
-Why should you enter?
-How to train for it and through it?
Johan Steene is a world famous ultra runner, he has won 500km single stage races and recently won the Big Backyard Ultra running for 68 hours! He was on the show 4 years ago and it is awesome to have him back as we talk:
-No elite sport is healthy
-The light at the end of the tunnel
-Run today like you are going to be able to run tomorrow
In this weeks show we answer your questions as we talk:
-Getting the mix right
Great to catch up with “Boz” in this weeks show. Yes we know it’s been too long since we had her on and this was a great chat:
-The world of Boz
-Learnings from 2018 - your year off!
-Changes in CrossFit
-The 2019 games