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The Health & Fitness Podcast, By InnerFight
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Category: Health
Location: Dubai
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Once you can train your mind you can train your body and the previously unthinkable becomes reality. InnerFight's Marcus Smith ...

by InnerFight
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March 14, 2018 03:25 AM PDT

-Growing up in steeple chase
-What it takes to run a sub 15 minute 5km
-An American in Dubai
-ON Running - Running on clouds

March 10, 2018 09:34 PM PST

-Restore normal breathing cadence
-Move to clear out “waste products”
-Get hydrated and fuel up
-Light foam rolling
-Relaxation breathing

March 07, 2018 03:23 AM PST

-What drove you to mountaineering?
-What is the 7 summit challenge?
-Challenges of mountaineering
-Climbing mountains is like living life

March 03, 2018 10:41 PM PST

-Maximizing your chances of success
-Creating belief
-Manage risks
-Provide perspective

February 28, 2018 02:25 AM PST

We are hitting another mile stone this week with 400 shows.

Here are some of the favorite ones we mentioned:

-#170 From InnerTalks 3. Max Calderan
-#203, #225 & #256 Cam Nichol
-#260 David Labouchere
-#298 & #112 Mika Mahler
-#300 Jason Khalipa
-#334 Marcus Philly
-#358 Living with Intensity
-#391 Stop caring what everyone thinks

February 24, 2018 10:42 PM PST

Enough with the confusion here is whats up!
-AMRAP - As many reps/rounds as possible
-EMOM - Every min on the min
-WOD - Workout of the day
-RX - As prescribed
-Box - CrossFit Gym

February 21, 2018 02:59 AM PST

-How did the accident happen
-What do you focus on in this sort of situation
-Being saved by a support network
-Refusing to die

February 17, 2018 11:24 PM PST

-Activates pretty much every muscle in the body
-Creates the biggest growth hormone release
-Makes you strong
-Is one of our most natural positions

February 14, 2018 02:44 AM PST

-Training for the mass population
-Overcoming nerves
-Staying focused
-The best advice you have to give

February 10, 2018 11:26 PM PST

-Fix your diet
-Sleep and recover well
-Move at least 30 minutes a day
-Keep things in life simple

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