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The Health & Fitness Podcast, By InnerFight
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Category: Health
Location: Dubai
Followers (36)
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Once you can train your mind you can train your body and the previously unthinkable becomes reality. InnerFight's Marcus Smith ...


by InnerFight
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April 14, 2018 11:49 PM PDT
April 11, 2018 04:15 AM PDT

Bridget is an amateur cyclist but someone that understands the benefit of community, friendly competition and of course having a good time. She is based in Melbourne Australia and this is a super inspiring show as we talk about:
-The rise of women’s cycling
-What is a “coffee ride”
-Drugs in cycling
-Having fun and staying fit

April 04, 2018 11:55 PM PDT

-Training partners
-To believe or not to believe - Instagram
-Recovery with age
-Open 2019 action plan

April 01, 2018 12:01 AM PDT

-Cardio, core, lifting, gymnastics, tests
-When to develop what
-Mastering all elements
-Be aware of workout stimulus

March 28, 2018 04:32 AM PDT

Meet the man that has 15 oranges for breakfast (when they are in seasons) Matt MacDonald. This was a great conversation:
-A year of Raw Vegan food
-Why fruit works so well for Matt
-Raw till 4?
-Finding out how to fuel your body optimally

March 24, 2018 11:33 PM PDT

-Digital sunset
-Meal times
-Wind down to bed
-Declutter your room

March 21, 2018 04:08 AM PDT

-What is a packaging scientist
-People need to understand why
-The book “You Got This”
-Get to events and get creative. Check out Event Brite

March 17, 2018 11:17 PM PDT

-What is it?
-How do I do it?
-Types of visualization
-Try it out

March 14, 2018 03:25 AM PDT

-Growing up in steeple chase
-What it takes to run a sub 15 minute 5km
-An American in Dubai
-ON Running - Running on clouds

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