Nike Coach Tom tells us all about the importance of authenticity and community in this weeks show as well as his thoughts on #breaking2
-Everyone good starts small
-Keeping a consistent message is the key
-Think about a positive impact first and money will come
-Small steps all the way
Dominate this summer by following a simple plan:
-Workout while on your holiday
-Control your food intake
-Sleep more than you think you need to
-Align your goals with your actions
Scared? Got fear? Is that stopping you from achieving awesome things? This show is for you:
-Define your fear
-What is it you are afraid of
-What do you really want
-Take action, make things happen
Motivating women to change their life is what these two do, great to chat to them in this show about:
-How ladies think
-The importance of fitness to females
-How much does social media influence decisions
-What's the best way to get started
Should you be having dairy? Every thought about this?
-Do other animals continue to have dairy after they have stopped breast feeding?
-What is lactase?
-What goes into dairy these days?
-Is it worth it for the calcium?