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The Health & Fitness Podcast, By InnerFight
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Category: Health
Location: Dubai
Followers (29)
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Once you can train your mind you can train your body and the previously unthinkable becomes reality. InnerFight's Marcus Smith ...


by InnerFight
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October 14, 2017 11:35 PM PDT

-You show up: On time
-You listen
-You have clearly defined and written down goals
-You celebrate success
-You acknowledge weakness and make a plan
-You smile and are a good dude

October 11, 2017 04:19 AM PDT

We are back with another full show of listener questions. Thanks for sending them in:
-Achieving balanced nutrition
-Pushing your limits
-Frozen v fresh fruit
-More on Squat mobility

October 07, 2017 11:55 PM PDT
October 04, 2017 04:15 AM PDT

Intensity, a word we hear spoken about a lot but what does it mean, how do we measure it and where can we apply it:
-Intensity defined
-Measuring intensity in our workouts
-Intensity in life
-Who are the most intense people you know?

September 30, 2017 11:56 PM PDT

-What the difference?
-Benefits of both
-How much should we be doing of each?
-How do we approach the different training types?

September 27, 2017 01:02 AM PDT

In this show Mia tells us all about pre and post natal fitness:
-Should ladies train during pregnancy
-How to manage cravings
-Exercises that can be done anywhere
-The mental aspect of pre and post natal fitness

September 23, 2017 11:30 PM PDT

Everyone wants to increase the volume of their training, but is that really the smartest way to get fitter?
-“Be impressed with intensity, not Volume” - Greg Glassman. Less is more.
-What are your fitness goals?
-"Practice"
-More training is not better, better training is better.

September 20, 2017 04:31 AM PDT

We sit down with Carmen and Phil to see what they have been up to the last few months:
-Performance Nutrition
-Breathing training
-Steady state cardio
-Dubai Fitness competition

September 16, 2017 11:19 PM PDT

This weeks episode we have had head of IF endurance Neil Flanners give his top 5 points on how to build aerobic capacity:
-Slow down
-Speed up
-Mix it up
-Frequency
-Consistency
-Work

September 13, 2017 02:43 AM PDT

We all want to get fitter and build the ultimate engine so who better to get than Kyle Ruth:
-Respiratory system vs Cardiac
-Defining what an engine is
-Capacity vs Economy
-Moxy monitor

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