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The Health & Fitness Podcast, By InnerFight
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Category: Health
Location: Dubai
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Once you can train your mind you can train your body and the previously unthinkable becomes reality. InnerFight's Marcus Smith ...

by InnerFight
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August 19, 2017 11:18 PM PDT

The million dollar question. What does CrossFit really make you better at. These are a few of our thoughts. Check out the show!
-Confidence to do anything
-CrossFit is varied just like life so it prepares you for life

August 16, 2017 05:30 AM PDT

You asked the questions, we have given the answers. Thanks to everyone who sent their questions in, enjoy the answers.

-Thoughts on the games this year? True test of fitness? Better than past years? Drugs?
-What is the one thing you wish people would stop doing in the gym
-Cardio v Weightlifting? Which is better for losing fat
-Thoughts? Programming heavy load / only training during periods of reduced calorie intake / dieting.
-How much training is too much for someone relatively new? How do you stop getting excited and trying to do everything.

August 12, 2017 11:17 PM PDT

Your body needs rest but what really is a rest day?
-How many should I have a week?
-When do I know if I need one?
-What is an active rest day?
-Should all my rest days be active?

August 09, 2017 12:34 AM PDT

A new show format where we answer your questions. On this weeks list:
-Replacing pull ups
-Moving into endurance sports
-What do I eat between lunch and dinner?
-Should women take protein?

August 05, 2017 10:36 PM PDT

All you need to know about pre and post workout shakes:
-What are they?
-What do they have in them?
-Do they work?
-Are they healthy?
-Who should be taking them?
-But what if I need a pick up or boost?

August 02, 2017 03:11 AM PDT

Movement is the basis of everything we do, how is yours? We dig into this broad topic in this weeks show:
-What is movement?
-How can we move better?
-What limits our movement?
-Who to look out for

July 29, 2017 10:07 PM PDT

Muscles sore? Feel tired? This 3 minute show will help you to recover faster and perform better:
-Drink water and not sugar
-Eat well
-Plan your training smartly

July 26, 2017 08:10 PM PDT

What about getting out and exploring the great outdoors in safe, organized and fun races:
-Some of the UAE’s highest peaks
-Through sand or trails
-On a bike or on foot
-For fun and community

July 22, 2017 10:15 PM PDT

We all know the frustration of ripped hands keeping us from doing what we love...training. Here is 5 things that will prevent you from tearing your hands apart when you train:
-Use grips. Jaw grips(cotton) or Victory grips (leather)
-Wash your hands after training
-Learn how to loosen your grip
-Tape your hands correctly
-Stop before you rip

July 19, 2017 01:58 AM PDT

In this show we want to highlight some bits of technology that we feel will help people monitor and measure their performance. When something is measured it becomes manageable and motivation rises:
-Heart rate monitors
-Training peaks
-My fitness pal
-CrossFit apps

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