-You show up: On time
-You have clearly defined and written down goals
-You celebrate success
-You acknowledge weakness and make a plan
-You smile and are a good dude
We are back with another full show of listener questions. Thanks for sending them in:
-Achieving balanced nutrition
-Pushing your limits
-Frozen v fresh fruit
-More on Squat mobility
-Concept 2 rowing machine
-What the difference?
-Benefits of both
-How much should we be doing of each?
-How do we approach the different training types?
In this show Mia tells us all about pre and post natal fitness:
-Should ladies train during pregnancy
-How to manage cravings
-Exercises that can be done anywhere
-The mental aspect of pre and post natal fitness
Everyone wants to increase the volume of their training, but is that really the smartest way to get fitter?
-“Be impressed with intensity, not Volume” - Greg Glassman. Less is more.
-What are your fitness goals?
-More training is not better, better training is better.
We sit down with Carmen and Phil to see what they have been up to the last few months:
-Steady state cardio
-Dubai Fitness competition
This weeks episode we have had head of IF endurance Neil Flanners give his top 5 points on how to build aerobic capacity:
-Mix it up