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The Health & Fitness Podcast, By InnerFight
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Category: Health
Location: Dubai
Followers (36)
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Once you can train your mind you can train your body and the previously unthinkable becomes reality. InnerFight's Marcus Smith ...


by InnerFight
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May 23, 2018 04:11 AM PDT

Rich Tidmarsh is the founder of Reach Fitness in London. Was great to chat to him at his Clapham gym as we discussed:
-If you have passion you win
-Do the basics well
-Believe
-It takes hard work, be ready

May 20, 2018 12:27 AM PDT

-Get an assessment
-Work the weak parts
-Practice the movement pattern
-Mobilise and stabilize

May 16, 2018 10:48 PM PDT

The topic of heart rate related to enhance physical performance is nothing new but the concepts and how we should be using it is still a mystery for some. In this show we debunk it.
-What are heart rate training zones
-Which zone should you be training in
-Using heart rate for running
-Using heart rate in CrossFit

May 12, 2018 09:55 PM PDT
May 09, 2018 04:26 AM PDT

This is an insane show as we dive into a discussion with Mohammed who lost over 100KG and aims to be sub 90kg by the end of the year!
-How do you get to 235kg
-Hiding behind an online gaming character
-Not even being able to wear shoes
-Whats next?

May 05, 2018 08:40 PM PDT

-How are you assessing?
-Training IQ
-Bio feedback
-Mental aspect

May 02, 2018 05:51 AM PDT

In this weeks show we talk to Dubai based blogger about:
-The 80/20 rule
-Following your passion and the money will come
-How to eat and enjoy life at the same time
-Giving people value
Check her out over on http://www.leanlivinggirl.com/

April 28, 2018 08:43 PM PDT

-Language shapes perception
-Positive self talk
-Don't stop vs Keep Pushing
-The 24 hour challenge

April 26, 2018 04:02 AM PDT

-Why not give MDS a crack?
-Flexibility in training
-Becoming a pro athlete
-"Process not outcome"

April 21, 2018 10:40 PM PDT

-Aim high
-Earn your right
-What are you willing to struggle for
-Integrity
-Persevere

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