The million dollar question. What does CrossFit really make you better at. These are a few of our thoughts. Check out the show!
-Confidence to do anything
-CrossFit is varied just like life so it prepares you for life
You asked the questions, we have given the answers. Thanks to everyone who sent their questions in, enjoy the answers.
-Thoughts on the games this year? True test of fitness? Better than past years? Drugs?
-What is the one thing you wish people would stop doing in the gym
-Cardio v Weightlifting? Which is better for losing fat
-Thoughts? Programming heavy load / only training during periods of reduced calorie intake / dieting.
-How much training is too much for someone relatively new? How do you stop getting excited and trying to do everything.
Muscles sore? Feel tired? This 3 minute show will help you to recover faster and perform better:
-Drink water and not sugar
-Plan your training smartly
We all know the frustration of ripped hands keeping us from doing what we love...training. Here is 5 things that will prevent you from tearing your hands apart when you train:
-Use grips. Jaw grips(cotton) or Victory grips (leather)
-Wash your hands after training
-Learn how to loosen your grip
-Tape your hands correctly
-Stop before you rip
In this show we want to highlight some bits of technology that we feel will help people monitor and measure their performance. When something is measured it becomes manageable and motivation rises:
-Heart rate monitors
-My fitness pal