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InnerFight's Podcast
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Category: Health
Location: Dubai
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Once you can train your mind you can train your body and the previously unthinkable becomes reality. InnerFight's Marcus Smith ...


by InnerFight
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July 19, 2017 01:58 AM PDT

In this show we want to highlight some bits of technology that we feel will help people monitor and measure their performance. When something is measured it becomes manageable and motivation rises:
-Heart rate monitors
-Training peaks
-My fitness pal
-CrossFit apps

July 15, 2017 10:51 PM PDT

Want to live pain free and boost your performance? Here are 5 things you can do daily to make that happen:
1: Samson stretch with rotation
2: Pigeon stretch
3: Hang from bar or rings
4: Sit in the bottom of your squat and move around
5: Shoulder rotations

July 12, 2017 09:39 PM PDT

Marcus Filly is a veteran at the CrossFit Games and Phoenix Rise grid league team captain:
-The importance of fitness
-The importance of having a coach
-Understanding programming
-Functional bodybuilding

July 08, 2017 10:23 PM PDT

Which shoes should I be buying?
-What sport are you doing
-Do you have any foot/biomechanics issues
-What feels comfortable for you
-It’s ok to have a few pairs of training shoes
-Wash those training shoes from time to time

July 05, 2017 01:46 AM PDT

Ever thought what being totally vegan would do to your body life and performance? Kevin joins us in this show to share his experiences:
-What is veganism
-How much protein do we really need
-What are the impacts on performance of a plant based diet
-The future of food

July 01, 2017 10:36 PM PDT

Traveling this summer and want to arrive at your destination fresh and ready to go? Here are some things you can do to make that happen:
1.Hydrate: before and during
2.Move: Around the plane, do not sit still for too long, workout lightly before and after the flight
3.Eat well: Aeroplane food is not traditionally great so be prepared by taking your own
4.Sleep: Get your body into the new time zone by being strict with your sleep

June 28, 2017 02:43 AM PDT

Toufic went to the worlds deepest cave to overcome his fears and he shares his unreal experiences in this show:
-What is fear
-Doing things to overcome your fears
-What is the other option
-Keep testing your body and mind

June 25, 2017 12:15 AM PDT

Your core covers the biggest area of your body, here are 4 ways to keep it strong:
-Plank
-Hollow holds / rocks
-Rotational work
-Animal flow

June 21, 2017 01:55 AM PDT

Dieter Roylance understands performance, having worked with leading actors and world class athletes, he shares his thoughts and techniques:
-The importance of attitude in performance
-Keeping things simple but thinking smart
-How society views performance
-The importance of evolving and being open

June 17, 2017 09:19 PM PDT

You can use technology to perform better at life:
-Apps that you need in your life
-Don’t forget to ask yourself how you feel
-Remember to enjoy, not too much obsessing
-Stay focused

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